Showing posts with label freezing vegetables. Show all posts
Showing posts with label freezing vegetables. Show all posts

September 8, 2016

They Shape You Instead


I was recently talking to a friend who is expecting her first baby in a few months. She mentioned that she didn’t want everything to be about the baby, which is totally understandable. Pregnancy is unique and special and yet totally mundane, an ordinary occurrence of biology and a small miracle that I hope she will celebrate a little bit. We all have our own experiences but there must be few parents who think, I hope everything changes. Maybe none. The rest of us keep telling ourselves that everything doesn’t have to.

Somewhere in the midst of the changes, the mourning of the life you had before the baby came, attempting or succeeding at keeping up with the things that are important to you in addition to parenting, you find your new normal. At least, I think you do, but I am still finding mine. While you are busy settling in and accepting that things have changed or trying not to admit that things have changed, the change happens. I still do a lot of cooking, most of the time with my three year old side kick standing on a chair pulled up the counter. No more than two inches away from me, sometimes pulling on my skirt, he is always eager to help stir and would like to taste everything. Often we are serenaded by the baby, bouncing in her seat on the floor. It won’t be long before she wants to be at the counter, too.


The kitchen is still my primary creative outlet. Yesterday, over several hours, we made sourdough bread, pesto, granola bars, buttermilk dressing, and blueberry cake. But most of our meals are simpler than when I used to cook without interruption. I still occasionally take on a post dinner and bedtime kitchen project, but I’m not planning to do any canning this year. I know I’ll do more in the future, but I do feel that sense of let down that I’m not living up to my pre-babies life. I am officially a master food preserver but I really hadn’t thought about doing any food preservation this summer. Our garden, however, had a different idea. Two weeks ago we picked close to twenty pounds of tomatoes and I’ve made nearly every zucchini recipe that looks good. Before the plants slowed way down, I managed to tuck some of the abundance in the freezer.

So much of life is realizing that you are not in control. You can a years supply of salsa and then, pregnant, you are repulsed by anything with tomatoes. The garden does better than you could imagine one year, the next many of the crops could fail. You do your best to be a good parent, hoping to shape your children and your life but they shape you instead: pushing a bit there, softening here, rubbing the hard spots raw, pinching, stretching.


If you have an abundance of fresh summer produce and a shortage of time, freezing is an ideal way to store it. It's not as romantic as canning but it is much easier. Here are a few tips to help keep your frozen produce fresher and tastier.

Get your freezer ready Food stored at 0 degrees F will keep for a year but the warmer your freezer is, the faster the quality of the frozen food will deteriorate. At 10 degrees F it will only keep for three months. Make sure your freezer is set to 0, you can check the temperature with a simple instant read thermometer. A full freezer is more efficient than an empty one. Add a gallon jug full of water to the freezer to help keep it cold in case you lose power. You can safely freeze about 2-3 pounds of food per cubic foot of freezer space within 24 hours.

Get your food ready Some foods freeze better than others. Freezing changes the texture of fruits and vegetables so they won’t be the same as fresh. Most berries and fruits can be frozen as is. They will be softer when you take them out, but flavor will not be compromised. Most vegetables need to be blanched before freezing to ensure that they will be completely mushy when you want to eat them. Some things, like lettuce, are not meant to be frozen. Freeze only what you know you will use, otherwise you are wasting time, energy, and freezer space.

Get the right containers I often freeze produce in quart mason jars, just make sure to leave a little head space because things expand as they freeze. I also use plastic freezer bags but you can use anything that is airtight, moisture and vapor resistant, and easy to mark with the contents and the date you froze them.


Know what’s inside
In addition to labeling containers of frozen produce, I try to keep an updated list of what is in my freezer. It is helpful to know what you have in there so you can make the best use of it and use it up within a year.

A few other ideas You can freeze raw tomatoes whole in an airtight container. After frozen, you can run them under water to remove the skins. They can be used for soups, sauces or any other way you would cook tomatoes. Freeze grated raw zucchini for use in soups or sauces or, as I do, for enchilada filling. I freeze my pesto in jars so I can use one at a time but you can also spread a thin sheet in a freezer bag which takes up minimal space and allows you break off just the amount you need. When I buy fresh summer corn, I always buy a dozen ears, cook them all, and cut the corn off the uneaten ears to freeze.

The National Center for Home Food Preservation is a great resource for specific freezing instructions. 

What do you put in your freezer?


August 14, 2012

Preserving Vegetables in the Freezer

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I love the height of summer produce season when my kitchen is filled with vegetables and fruit, sometimes piled on tables, sometimes tucked into the fridge. As I peruse recipes and decide how to use my treasure I am inspired by such great potential.

Each week, after a day at the farm, I bring home a big bag of produce: summer squash, beans, corn, cauliflower, tomatoes, basil, eggplant. There is plenty for us to eat all week and usually some extra. Before it wilts or turns to mush, I often freeze what I know we won't eat within the week. Freezing produce isn't as dreamy and picturesque as canning which leaves you with beautiful jars to admire. On the other hand, it doesn't take as much time or as much steam in the kitchen and blanching and freezing probably preserves more of the nutrients than canning does. I don't have tons of freezer space but there is enough room to store plenty of frozen produce.

This year I have been trying to be more careful and diligent about my freezing, so I thought I would share my process in case you want to start freezing vegetables. The most important thing to remember is that if you don't want to eat it now and you don't think you will eat it later (in the middle of winter) then don't bother freezing it. My favorite things to freeze are corn, snap pea pods, slow roasted tomatoes, roasted peppers and green beans. I also like frozen broccoli and cauliflower, though I would rather eat them fresh.

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The basic process is: prep the vegetables by removing stems or inedible parts and cutting them into evenly sized pieces. You don't have to cut up everything: beans would be fine whole, with their stems removed but broccoli should be cut into florets. I cut my beans in half or thirds because I know that I would rather use them that way. Once they are frozen it is hard to cut them up and it is nice that they are ready to use when you pull them out of the freezer.

While I am preparing the vegetables, I start boiling the water. I tend to freeze in small batches as I have the vegetables so I use a wide 7 quart pot, about one third full of water. I have another pot that has a small strainer basket which I put in the 7 quart pot so I can quickly remove the vegetables when they are blanched. I have been trying to use one pot of water for a couple of kind of vegetables so, for example, I put the cauliflower in first and once it comes out, I put the beans in. For blanching times I refer to this site.

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While the first batch of vegetables is in the pot, I fill a bowl with cold water and maybe a few ice cubes. When the blanching time is up, I dump the blanched cauliflower (or whatever vegetable it is) into the cold water bath. Then I put the next batch in the strainer basket and blanch it. Once the beans have blanched, the cauliflower should be cool. I scoop the veggies out of the cool water bath and put them in the basket of my salad spinner. Then I dump the just blanched veggies into the cold water (adding more cold if needed). I spin the veggies as dry as I can and then spread them on a clean dish towel to soak up the rest of the water. I store most of my veggies in large ziplock bags but if I only have half a bag full then I add more to it the next time I have more veggies to freeze.

Tomatoes and peppers get roasted in the oven and put into freezer bags when they are cool. Last week I put some ears of corn in the oven to roast alongside the peppers then cut it off the cob but if I am blanching vegetables then I put ears of corn in the boiling water when the other vegetables are done.
Most fruits can be frozen without blanching, just remove stems or pits and dice larger fruits into smaller pieces.

As I enjoy all the good fresh produce of summer I am happy to know that I will have plenty tucked away for winter, too.